Eesha Kulkarni. A jack of all trades with nerves of steel, Kim leaves no stone unturned when it comes to living a healthy life despite her jam-packed schedule full of dance rehearsals, concerts Feb 20, 2024 · A variation of Jennie’s Pilates stretch on the barrel is a knee-to-chest move on your mat. BLACKPINK / 블랙핑크 (stylized as BLΛƆKPIИK) is a four-member K-pop girl group by YG Entertainment, consisting of members Jisoo, Jennie, Rosé, and Lisa. She has an estimated weight of 45 kg (99 lbs). Second subreddit: r/BeulPing. Mar 17, 2023 · BLACKPINK Jennie’s promising fitness regime. The group debuted on August 8th, 2016. Tee, 24 and Vince (all of whom have credits on Blackpink’s debut album, 2020’s aptly titled The Album). thefitnessmarshall. Haga clic en suscribirse a Jul 20, 2023 · Like her fellow Blackpink member Jennie, Lisa relies on Pilates and yoga to increase flexibility and muscular strength. Oct 14, 2023 · In terms of her workout routine, Lisa is committed to staying fit and strong. Blackpink’s Fitness Secrets: How They Stay Fit and Fabulous 1. Hobbies: Lisa enjoys photography as a hobby. Maintaining flexibility and mobility is crucial for dancers like Lisa. It also includes a short clip from a show in which Lisa mentions that she practices pilates. com/channel/UC4lcugHbaYPcgBU-txXOLaQ?sub_confirma BLACKPINK / 블랙핑크 (stylized as BLΛƆKPIИK) is a four-member K-pop girl group by YG Entertainment, consisting of members Jisoo, Jennie, Rosé, and Lisa. ”. Move like Lisa! Blackpink's Lalisa Manobal, also known as Lisa, follows a surprisingly uncomplicated workout routine. Rosé Diet Plan Oct 5, 2023 · One BLACKPINK member who’s always serving fitness cues with her dance workouts, outdoor drills or easy-to-emulate gym exercises is Lisa. Dancing is a core part of her fitness routine, helping her build endurance, flexibility, and coordination. Bước 2: Nâng chân trái lên vuông góc với trần nhà và các ngon chân trái duỗi thẳng lên. Born in Bangkok, Thailand with the name Pranpriya Manoban (ปราณปริยา มโนบาล), Lisa always had a passion for dancing even when she was still at a very young age. Her super long limbs and slender frame often leave netizens in awe of her proportions. Jul 12, 2023 · In the photos, Lisa and Frédéric looked very comfortable with each other, leading many to wonder if they are dating. 3. “For me, so far, when I’m Oct 2, 2023 · Where she will perform a lot of stretches and other things that you can even see in the Black Pink official YouTube channel where they show Rose working out on the Pilates machine and doing stretches with a Medicine ball. Si te gustó este video dale ME GUSTA, SUSCRÍBETE y activa la campanita de notificaciones para que no te pierdas ningún vid Nov 12, 2021 · Rose is born with a small frame and high metabolism, so weight maintenance is never an issue for her. Profession: Musical Artist Real Name: Lalisa Manoban (Pranpriya Manoban) Date of Birth: March 27, 1997 Jisoo of BLACKPINK | @sooyaaa__/Instagram Pilates has been Jisoo’s workout choice for years, as evidenced by her instructor’s shared photos. Bạn thường xuyên xuất hiện các cơn đau thắt Jun 6, 2020 · Many fans still use the nickname for her today. Bước 3: Hít vào, xoay chân trái bằng hông để tạo thành vòng 今日はBLACKPINKのリサちゃんがやっていた全身ストレッチです🩷🖤是非やってみてね プロデュースウェアはこちら!https Jun 13, 2022 · Pilates Jadi Rahasia Langsing Lisa Blackpink, Ketahui 5 Manfaatnya. The distance between her nasal base and upper lip is reduced by lip lift. Bài tập Pilates của Blackpink – Bài tập xoay chân Leg Circle Pilates. org30min and 60min dance w 今日はBLACKPINKのロゼ&ジェニがやっていたピラティスを参考にしたヒップアップ&くびれ作りトレーニングです🩷🖤是非やってみてね Sep 23, 2021 · Blackpink Lisa Inspired Full Body Stretch Workout! (Full workout on my youtube channel) #shorts #blackpink #lisa BLACKPINK - How You Like That보란 듯이 무너졌어바닥을 뚫고 저 지하까지옷 끝자락 잡겠다고저 높이 두 손을 뻗어봐도다시 캄캄한 이곳에 light up the sky네 240513 WONYOUNG INSTAGRAM UPDATE aespa 'Supernova' MV Photos XG - 5th Single 'Woke Up' Concept Teasers LISA for Kith Women Summer 2024 NAYEON 2nd Mini Album 'NA' Concept Photos NAYEON for Cosmopolitan Korea - June 2024 Issue 240528 - Pilates Sun Instagram Story Update with JISOO Lisa for Bvlgari Watches “BB x LISA” - Exclusive Campaign 2024 Jan 17, 2023 · January 17, 2023 - 11:10 IST. ¡Holaa~! 💗 Bienvenid@s a softly. Dancing . BLINKs took to social media to express their pleasant Jun 15, 2022 · Pilates giúp cải thiện vóc dáng. Lisa passed the audition to join YG Entertainment in 2011 and moved to South Korea to train. The Chanel ambassador loves Pilates and tries to engage in hour-long sessions or even more at least five days a week. BLACKPINK is represented by Interscope, Universal and Polydor outside of Asia. As for her diet, she doesn’t restrict Ejercicios fáciles de Pilates para conseguir brazos pequeños, una cintura pequeña, un cuerpo hermoso y delgado como Rosé BlackPink. Lisa of BLACKPINK Turns Heads in a Custom-Made Height: Lisa has a height of 167 cm (5’6”), making her the second tallest member of Blackpink. From years of dancing, she’s totally in shape! When she’s not touring, she may do Pilates and Here's a 7-Minute BLACKPINK Inspired PILATES Workout (NO EQUIPMENT)! I saw Jennie and Rosé doing some pilates poses and adapted their workout to make a home Here’s a BLACKPINK Lisa Inspired 15 Min Full Body Stretching Routine! I saw her doing some stretches before dance practices, so I combined/modified them and Mar 18, 2021 · Lisa revealed that she does Pilates to help her improve flexibility, core, endurance, and muscular strength. – LISA is an only child, according to SBS Cultwo Show (July 6 2017). Nhờ đó, cải thiện tình trạng khó ngủ giúp tinh thần thêm thoải mái, tăng khả năng tập trung trong công việc, học tập. Aug 2, 2023 · BLACKPINK‘s Lisa is known for her slender and strong physique. Second subreddit: r/BeulPing Sep 5, 2022 · Every Kpop singer needs to look perfect, so they must undergo plastic surgery. Nallalisa. Seeing Lisa this close in real life is a dream come true. This is all about Rosé workout routine. This led her to join the dance crew Nov 3, 2020 · 9 Workout Tips by BLACKPINK You Can Try at Home | Don't Forget To Subscribe to Rebela: https://www. (AIIYL v-live) – Lisa is ranked 9th on TC Candler “The 100 Most Beautiful Faces of 2018”. ly/femilymembers☺SUBSCRIBE Sep 15, 2022 · BLACKPINK Jennie & Lisa - English Rap Parts (2022 UPDATE) [Color Coded Lyrics/Eng]by JamongArtist : BLACKPINK Jennie & LisaSongs : Boomayah, Whistle, Playing Feb 13, 2023 · Images hidden due to mature content settings. Of BLACKPINK attends the 2022 Bulgari Aurora Awards in Seoul at Grand Walkerhill Hotel on October 18, 2022 in Seoul, South Korea. Comentan que Lisa de BLACKPINK no solo se ha ejercitado durante los ensayos de las increíbles coreografías de la girlband. She has a lot of workout routines, including flying yoga, pilates, and dance rehearsals. – LISA’s stepfather is a top certified Swiss chef in Thailand is Marco Brüschweiler. Bu aktiviteyi BLACKPINK House dizisinde görebilirsiniz . Jun 13, 2024 · The songs of Lalisa come from a familiar crew of songwriters and producers, including Teddy Park (the group’s longtime producer and creative director), Bekuh Boom (responsible for some of Lisa’s best-known rap verses), R. Selain tinju, Lisa Blackpink ternyata gemar melakukan olahraga lainnya yaitu, pilates. Oct 12, 2021 · An easy to follow cardio dance fitness routine to LALISA by BLACKPINK'S LISA JOIN THE BOOTY ARMY http://members. Check out 10 moments when she flaunted her amazing figure. youtube. See more BLACKPINK Jan 17, 2024 · She was the last member of Blackpink to release solo material and went on to earn 100 million streams on Spotify in just 32 days, breaking a record previously held by her bandmate Lisa (Lalisa #kpopworkout #blackpinkjisoo #blackpink #pilatesathome Here is BLACKPINK Inspired PILATES Workout(NO EQUIPMENT)I adapted Jisoo workout to make a home friendl Oct 19, 2020 · I tried Rose from Blackpink's workout routine! If you guys are anything like me you probably LOVE blackpink! This workout is primarily pilates and strength b Lisa aka Lalisa Manoban of girl group BLACKPINK is seen the 'CELINE' pop-up store opening at The Hyundai on February 24, 2023 in Pangyo, South Korea. Photo: Bulgari Besides her huge success in music, Lisa has also appeared on TV shows like Real Man 300 and Youth With You . Netizens have commented that they look good together while others agreed that Lisa's rumoured boyfriend “is on a totally different level” from other rumoured boyfriends. If you’re curious to know what Sep 7, 2022 · Lisa Mostly Depends on Pilates to Burn Fat According to trusted sources, the BLACKPINK Lisa’s primary way of losing weight is doing pilates for a long time. Lisa, rutinine bir boks antrenmanı dahil ediyor ve antrenörü ile günde 1-2 saat pratik yapıyor. These workouts also help prevent injuries and increase overall body control. She is the member of alongside Jisoo, Rosé and Jennie Kim. Balance is the key May 24, 2024 · Nếu bạn đang gặp tình trạng mất ngủ, chỉ với 30 phút tập pilates mỗi ngày sẽ giúp bạn dễ dàng đi vào giấc ngủ hơn. Pilates to strengthen the core. It aids in the maintenance of her flexibility, muscle tone, body strength, and core strength. Şu anda BLACKPINK üyeleriyle her gün en az 2 saat pratik yapıyor. In 2021, Lisa also had her solo debut hits “Money” and “LaLisa MORE KPOP WORKOUTS: https://youtube. With her tank top folded up to reveal her abs, Jisoo showed off how much her pilates exercises have paid off. Même si cette routine paraît extrême, ce n'est rien comparé à ce que les membres du groupe ont dû faire à Jul 31, 2021 · BLACKPINK Rosé Inspired Pilates! Full Workout on my channel! #blackpink #rose #pilates #kpop Nov 24, 2020 · Los tres entrenamientos que Rosé de BlackPink practica semanalmente para mantener ese ritmo frenético en el escenario Sin comentarios Facebook Twitter Flipboard E-mail 2020-11-24T16:00:34Z Watch LISA's stunning dance moves in her solo debut song 'LALISA' and get ready to be amazed by her charisma and talent. “ Nalla ” is the Korean word for “flying”, but “ nallali ” means “delinquent”, and “ samang Hola! el día de hoy estaré probando la dieta y rutina de ejercicios de Jennie Kim - Blackpink por 4 días💗 Les recomiendo ir a un especialista en caso de qu Dec 7, 2022 · Given her endorsement deals, Lisa likely makes, even more, a year than the $6 million she earns just on BLACKPINK’s music. She made her solo debut on September 10, 2021 with her first single album, "Lalisa". See more ideas about blackpink lisa, blackpink, lisa. She engages in a diverse range of exercises, including intense dance practices, cardio workouts, and strength training. May 24, 2022 8:00 am. Lalisa Manobal (also spelled Manoban; [a] born Pranpriya Manobal; [b] March 27, 1997), known professionally as Lisa ( Korean : 리사 ), is a Thai rapper, singer, and dancer. Don't miss the full music video and the exclusive performance Apr 19, 2023 · Rutin melakukan pilates. September 6th, 2023. Lisa’s lips were delicate, but they needed to be accurate, so she did lip lifting, filling, and corner lip lifting. It was announced in April 2021 that she would embark on her first solo project, with the filming taking place in July and the release of the aforementioned single Play 2048 Lisa (Blackpink) online with sound effects and UNDO feature. Lalisa Manobal was 14 when her life changed in an instant. JISOO, JENNIE, ROSÉ, LISA지수, 제니, 로제, 리사 Oct 21, 2021 · Lisa (리사) is a Thai rapper and singer under LLOUD and RCA Records. Sejak kecil, Lisa telah menunjukkan minat dan bakat dalam menari. The K-pop idol has also given a sneak peek into her Pilates sessions via social media, making everyone gush over her incredible strength and LISA - BLACKPINK Official YouTube Channel블랙핑크 공식 유튜브 채널입니다. ckpt it works pretty well with any photorealistic models 768x768 Steps: 25-30, Sampler: DPM++ SDE Karras, CFG scale: 8-10. BLACKPINK Rosé’s Impending Deal With THE BLACK LABEL Slammed By Fans’ Demands. She is a member of the South Korean girl group Blackpink, which debuted under YG Entertainment in August 2016. 1. L alisa Manobal was 14 when her life changed in an instant. Aug 20, 2022 · Jisoo’s pilates instructor Sun uploaded a few photos of Jisoo exercising, including one of the singer’s abs. She’s flawless from head to toe! 240513 WONYOUNG INSTAGRAM UPDATE aespa 'Supernova' MV Photos XG - 5th Single 'Woke Up' Concept Teasers NAYEON 2nd Mini Album 'NA' Concept Photos LISA for Kith Women Summer 2024 NAYEON for Cosmopolitan Korea - June 2024 Issue 240526 LISA SNS Updates 240528 - Pilates Sun Instagram Story Update with JISOO Lisa is the same age as fellow BLACKPINK star Rosé at just 23 years old, making them the youngest of the group. Lie on your back to begin and bring one knee into your chest. Khi tập pilates, các nhóm cơ sẽ hoạt động liên tục vừa giúp bạn đốt cháy mỡ thừa vừa hỗ trợ cho cơ bắp săn chắc, dẻo dai mang đến thân hình thon gọn. Blackpink ’s Jennie Kim is known for her love for all things fitness and her Instagram feed stands as testament to that. KOMPAS. She incorporates exercises like yoga and Pilates into her routine to improve flexibility, balance, and core strength. Lisa’s workout, which includes pilates, is described in this Koreaboo article. Lisa is an Thai-South Korean singer, songwriter and dancer who is best know as the member of famous girl k-pop band Black Pink, stylized as BLACKPINK or BLΛƆKPIИK. Cải thiện tình trạng đau, mỏi lưng. But like many young women in the spotlight, Lisa has faced scrutiny over her weight and body image. Her birthday is on the 27th March, 1997 which makes Sep 23, 2021 · Blackpink Lisa Inspired Full Body Stretch Workout! (Full workout on my youtube channel) #shorts #blackpink #lisa Sep 10, 2021 · 09/10/2021. Every Blackpink fan knows how big of a foodie she is, and she’s fond of sharing photos while enjoying her food. Jennie is 24 and Jisoo is 25. Cette discipline permet de travailler les muscles profonds, mais également la souplesse (qui est essentielle pour les danseurs). También tiene un régimen alimenticio muy saludable y realiza diferentes actividades deportivas. “I want to keep doing what I do within Blackpink,” she says. 5) Oct 1, 2021 · Watch the exclusive performance video of LISA's hit single 'MONEY' with lyrics on YouTube. She is set to make her acting Feb 7, 2023 · Lisa practicando pole dance. Áp dụng các bài tập pilates Lisa, stajyerlik döneminde günde 12 ila 15 saat arasında çalıştığını açıkladı . Watch BLACKPINK's stunning dance performance video for their hit song 'Shut Down' and join the #BORNPINK movement. Lisa YG Entertainment*. Naturally, Jisoo’s toned eleven-line abs sent fans into a frenzy. Boks. She looks more like Lisa if you make her (smiling:1. THE BLACK LABEL Responds To Reports About BLACKPINK’s Rosé Signing With Them. Lisa, atau Lalisa Manoban, lahir pada tanggal 27 Maret 1997 di Provinsi Buriram, Thailand. Lisa is the only idol to have over 8 million likes on an Instagram post. com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD join the #femily membership! http://bit. com - Lisa Blackpink dikenal sebagai salah satu idol Korea yang memiliki tubuh langsing dan enerjik. BLACKPINK Lisa ‘s gorgeous physique is runway-worthy. Jun 10, 2024 · BLACKPINK’s LISA on Her Big Ambitions — And Why Going Solo Made Her Nervous. Olahraga pilates ini tentu berhubungan dengan posisinya sebagai seorang dancer dalam sebuah girl group yakni, bisa membuat tubuh tetap lentur. Lisa ranked #1 on Weibo Super Star (Asia Pacific region) for Feb 2021. She released a limited edition photobook titled 0327 that was released on her birthday, March 27, 2020. Sep 8, 2023 · Meski Lisa membakar banyak kalori dengan menari, ia juga tetap rajin berolahraga, lho. Sep 25, 2021 · #lisa #리사 #blackpink #블랙핑크 #firstsinglealbum #lalisa #money #exclusive_performance_video #ygexplained dance tutorialhttps://youtu. Olahraga ala Lisa Blackpink adalah melakukan pilates yang bisa membantu melatih fleksibilitas tubuh dan kekuatan otot serta meningkatkan ketahanan dari core tubuhnya. When two tiles with the same image of Lisa (Blackpink) touch, they get promoted! Dec 15, 2023 · Pilates. Despite this, she has continued to inspire fans with her confidence and grace, […] Apr 29, 2023 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright May 24, 2022 · Video Directed by Kimberly Aleah for Rolling Stone. The low impact exercises help the singer execute all those complicated choreographies on sold-out concert stages around the world. Aug 6, 2023 · Originally from Buriram, Thailand, Lisa moved to South Korea in 2011, where she joined Jennie, Rose, and Jisoo as BLACKPINK ahead of the release of the group's debut album in 2016. Lisa Profile. See more BLACKPINK Jan 17, 2024 · She was the last member of Blackpink to release solo material and went on to earn 100 million streams on Spotify in just 32 days, breaking a record previously held by her bandmate Lisa (Lalisa Join. Whether she’s travelling for concerts and brand shoots, working on new music or attending back-to-back events – nothing stops the Thai rapper from working out regularly. The BLACKPINK member also divulged that she is so active on a daily basis due to their Musical artist. Ayah Lisa adalah seorang pengusaha dan ibunya adalah seorang pemilik toko. Last LORA model of Blackpink series, Lisa, trained with v1-5-pruned. Dec 22, 2022 · Blackpink Lisa has become a household name in the world of K-Pop, with her incredible talent, beauty, and charm captivating fans around the globe. In 2010, she attended an audition for YG Entertainment in her native Thailand Lisa is the current spokesperson for the VivoS9 smartphone. The member of superstar K-pop group Blackpink is spelling it out — literally — on her Jan 17, 2024 · Blackpink's Lisa Sets the Vibe for Summer in New Kith Campaign She wears a mix of airy silks and linens from Kith's Summer 2024 women's collection. (Blackpink Live Radio Interview) – Lisa said if she was a guy, she would date Jennie because she’s sexy. Sep 14, 2022 · 3 Reasons Why BLACKPINK’s Rosé Would Want To Join THE BLACK LABEL, According To Fans. If you don’t know Lisa’s name already, you’ll remember it now. On Thursday (June 6), the K- pop star posted a BLACKPINK - ‘Pink Venom’Kick in the door Waving the coco 팝콘이나 챙겨 껴들 생각 말고I talk that talk Runways I walk walk 눈 감고 pop pop 안 봐도 척 One by one then Two by Sep 6, 2023 · Bunnie Moreau. Second subreddit: r/BeulPing Oct 8, 2023 · #kpopworkout #absworkouts #blackpink #blackpinkrose #pilatesathome 이번에는 많이들 요청하셨던 블랙핑크 로제의 필라테스 루틴을 준비해봤어요하루 3세트씩, 일 – Lisa, Jisoo, and Rose, all prefer cute guys over sexy ones. Group Workouts Dec 3, 2020 · Here's a 10 Min BLACKPINK Jennie inspired full body stretch routine for flexibility, relaxation, and mobility (NO EQUIPMENT)! I saw Jennie doing some pilates May 19, 2023 · Timesofindia. Also Read: South Korean Singer Lisa Workout Routine and Diet Plan . – Born in Buriram Province, and moved in Bangkok, Thailand at age three. As a result, you should concentrate on that aspect as well. Bước 1: Nằm ngửa, để hai tay hai bên, úp lòng bàn tay xuống. She is the maknae of the girl group BLACKPINK. Lisa realiza varios entrenamientos todos los días de baile, pole dance, pilates y hasta boxeo. Also, it seems her upper lip is filled with a permanent material that makes Jun 22, 2022 · Lisa of Blackpink is an ambassador of Bulgari. Lisa (리사) is a Thai rapper, singer and dancer under LLOUD. to Watch the stunning teaser of LISA's solo debut song 'LALISA', a powerful and catchy track that showcases her charisma and talent. Dance is a whole-body workout which helps improve her LISA (리사/ลิซ่า) is a singer and a member of the group BLACKPINK under YG Entertainment. This particular kind of workout is too tough to perform, so the results are incredibly satisfying. pilates About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Oct 6, 2023 · One BLACKPINK member who’s always serving fitness cues with her dance workouts, outdoor drills or easy-to-emulate gym exercises is Lisa. The nickname “Nallalisa” originally came from Lisa’s fellow BLACKPINK member Jisoo, who once revealed she had Lisa saved on her phone as “ Nallalisamang ”. Signature. Jun 6, 2024 · Nearly three years after making her solo debut with a pair of singles, it looks like LISA of BLACKPINK is finally returning with new music. “But personally, I have so many things I want to try. In 2010, she attended an audition for YG Entertainment in her Apr 19, 2022 · Lisa, elle, a fait le choix d'ajouter la pratique du Pilates à cette routine pour aller plus loin. – Lisa ranked 3rd on TC Candler “The 100 Most Beautiful Faces of 2019”. The two were spotted hanging out at a restaurant in Oct 8, 2023 · #kpopworkout #absworkouts #blackpink #blackpinkrose #pilatesathome 이번에는 많이들 요청하셨던 블랙핑크 로제의 필라테스 루틴을 준비해봤어요하루 3세트씩, 일 May 23, 2022 · Jennie, Jisso, Lisa and Rosé of Blackpink are the world’s biggest girl group, Jennie regularly does Pilates, yoga, boxing, and other exercises to stay healthy. Keep the opposite leg straight, but lift LISA - LALISA내 뒷모습만 봐도 알잖아어두워질 때 분홍빛이나새하얀 조명이 날 깨우면번쩍번쩍 세상을 흔들어머리를 하얗게 비운채시끄런 감정은 For other people known as 'Lisa', see Lisa. lnk. BLACKPINK’s Rosé Reportedly Signs With Teddy’s THE BLACK LABEL. Use your arrow keys to move the tiles. be/dxjr92sxa5qfollow me We would like to show you a description here but the site won’t allow us. Lisa also incorporates other activities Sep 14, 2022 · 3 Reasons Why BLACKPINK’s Rosé Would Want To Join THE BLACK LABEL, According To Fans. Sosoknya itu lantas membuat orang bertanya-tanya, bagaimana cara Lisa mempertahankan bentuk tubuh yang kerap membuat sebagian wanita iri tersebut. In November 2013, she appeared as a backup dancer in Taeyang's Mar 15, 2023 · Biografi Lisa BLACKPINK. By Andrea Bossi May 28, 2024 . Lisa has ranked #1 on The 5 Most Popular Foreign K-Pop Idols Of Each Year For The Last Decade, from 2016-2021. Aug 8, 2023 - Explore Lulamulala's board "Blackpink Lisa", followed by 38,846 people on Pinterest. #kpopworkout #blackpinkjisoo #blackpink #pilatesathome Here is BLACKPINK Inspired PILATES Workout(NO EQUIPMENT)I adapted Jisoo workout to make a home friendl Apr 25, 2023 · LISA of BLACKPINK)’ PERFORMANCE VIDEOOh 너를 보면 내 심장은 쿵내 시선은 너를 향해 Zoom언제든지 어디라도 Vroom Vroom오늘 너는 파 https://TAEYANG. at eo ed qj op jp te mz bf hw